weights
Have You Ever Thought to Do This?
I know some of you don’t get to my Instagram or Facebook and Facebook accounts so I wanted to share some cool exercise moves I have […]
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My Top 8 Gym Etiquette Rules PLUS Blocking Out the Haters
Don’t you hate it when people do NOT re-rack their weights! One of my pet peeves for gym etiquette! My thoughts below via Flyte Fitness, the Core Gliders company […]
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I Hurt Everywhere & I am Happy about it!
OH YES! I hurt all over the body & makes me very very happy!!!! What am I talking about? DOMS my friends, DOMS! Delayed Onset Muscle Soreness! That feeling of […]
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Sometimes I Don’t Follow My Own Advice
SHARING THE ABOVE JUST BECAUSE I LIKED IT SO MUCH. FROM MY INSTAGRAM PAGE. Monday & Tuesday, I posted the videos below on Instagram. I am known for writing about how […]
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How I Work Out & Why I DON’T Post my Weight Workouts
I see it all over social media & blogs. People post how many sets & repetitions they do for each exercise. I GET IT! I used to work […]
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Biggest Fitness and Exercise Mistakes for Beginners
I have always said in the past that 3 of the most important points to remember for weight loss, weight management, muscle building, fitness success is PATIENCE, CONSISTENCY AND […]
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Do You Need a Weight Belt for Lifting? Happy Bday again
First things first – HAPPY BDAY to one of the grandkids!!! His bday is tomorrow but my post is today. 🙂 He used to […]
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My Feet Don’t Work – Workout Tip
Pic creditPic Credit I got a question on Instagram from a lady that had trouble keeping all her toes down flat when exercising & especially during leg moves. Rodney […]
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Make Weight Training Fun! How to Get the Most Out of Your Workouts! Ask Me A Question!
Many times when I chat with people about weight lifting, they tell me it is boring. I am dumbfounded!!! It is so much fun to me! Of course I […]