Sometimes I Hate It but I Do It Anyway!
Just some fun Memes above but really – true for so many! YES, there are those that don’t think about food but I bet in the minority otherwise we would […]
perimenopause
Fat Cells – Do They Stick with You for Life?
Fat Cells – Do They Stick with You for Life? #weightloss #fitfluential #fatloss #lifestyle Click To Tweet Fat cells – do they ever go away??? Well, let’s say […]
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Too Much Exercise CAN Backfire
As you all know, I have always preached CONSISTENCY as a MUST for long-term weight loss success. I have seen many come & go […]
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Diets & Dieting. HELP HERE!
I am talking words again & how they influence our thoughts & actions. Specifically the D word – Diets or dieting! Diets & Dieting. HELP HERE! #fitfluential #diet #dieting #weightloss […]
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Do You Ever Get the Feeling They are NOT Going to Listen Anyway
REPOST FROM FEBRUARY 2016 WITH A COUPLE ADDITIONS AT THE END. If you are interested in how I work out, please click the link in my first paragraph about my Wednesday […]
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Diets, Lube It Up, Canada – What Do These Have in Common?
It is MODE story time again! I had some fun! I got to not only discuss healthy eating & living BUT ALSO sexual lubricants, a must for the older […]
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How The Biggest Loser Revelation is Like Perimenopause to Menopause
BEFORE I START – IF YOU MISSED MY MONDAY POST, I SPOKE TO MY BLOGGING SCHEDULE THIS MONTH – JUNE – AND LESS SOCIAL MEDIA TIME. […]
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My Body Fat is Up & Why I am OK with It
I am sure those that follow me a lot have noticed that I am not as lean as I was say 6 months ago. Not to say that I […]
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Fitness In Your 50s – What No One Tells You
I know many of my long-term readers have read all my bitching about the change of life for years. Now, it is not the same […]
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My Experience with Menopause Can Help You Lose Weight at Any Age
The above quote & this were my Instagram post Tuesday morning: #TruthTuesday – Many do #transformationtuesday but the truth is that the transformation comes from small, consistent steps to get there. […]