life lessons

Sometimes I Hate It but I Do It Anyway!

truth2beingfit February 26, 2017 10

Just some fun Memes above but really – true for so many! YES, there are those that don’t think about food but I bet in the minority otherwise we would […]

Fat Cells – Do They Stick with You for Life?

truth2beingfit February 21, 2017 4

Fat Cells – Do They Stick with You for Life? #weightloss #fitfluential #fatloss #lifestyle Click To Tweet Fat cells – do they ever go away??? Well, let’s say […]

Too Much Exercise CAN Backfire

truth2beingfit February 19, 2017 8

As you all know, I have always preached CONSISTENCY as a MUST for long-term weight loss success. I have seen many come & go […]

Diets & Dieting. HELP HERE!

truth2beingfit February 14, 2017 4

I am talking words again & how they influence our thoughts & actions. Specifically the D word – Diets or dieting! Diets & Dieting. HELP HERE! #fitfluential #diet #dieting #weightloss […]

Do You Ever Get the Feeling They are NOT Going to Listen Anyway

truth2beingfit February 12, 2017 4

REPOST FROM FEBRUARY 2016 WITH A COUPLE ADDITIONS AT THE END. If you are interested in how I work out, please click the link in my first paragraph about my Wednesday […]