exercise tips

Too Much Exercise CAN Backfire

Share

            As you all know, I have always preached CONSISTENCY as a MUST for long-term weight loss success. I have seen many come & go […]

Share

Share

I am talking words again & how they influence our thoughts & actions. Specifically the D word – Diets or dieting! Diets & Dieting. HELP HERE! #fitfluential #diet #dieting #weightloss […]

Share

Share

Last Wednesday I wrote a post on these amazing products above. Please click the link to read about them. They do NOT correct degenerative issues like my knees but they do […]

Share