Too Much Exercise CAN Backfire

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            As you all know, I have always preached CONSISTENCY as a MUST for long-term weight loss success. I have seen many come & go […]

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I am talking words again & how they influence our thoughts & actions. Specifically the D word – Diets or dieting! Diets & Dieting. HELP HERE! #fitfluential #diet #dieting #weightloss […]

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Beauty Help For the 50+ or Younger!

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            Beauty Help For the 50+ or Younger @vibrantnation @lorealparisusa #beautyproducts #boomers Click To Tweet A while back, I was part of a Vibrant Nation […]

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Happy Birthday Brookie!!!!

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            Happy 13th birthday Brookie!!! Where did the time fly! Your such a beautiful young girl now!!! Although now you can put on lipstick without […]

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