Sometimes I Hate It but I Do It Anyway!
Just some fun Memes above but really – true for so many! YES, there are those that don’t think about food but I bet in the minority otherwise we would […]
Weight lifting
Fat Cells – Do They Stick with You for Life?
Fat Cells – Do They Stick with You for Life? #weightloss #fitfluential #fatloss #lifestyle Click To Tweet Fat cells – do they ever go away??? Well, let’s say […]
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Too Much Exercise CAN Backfire
As you all know, I have always preached CONSISTENCY as a MUST for long-term weight loss success. I have seen many come & go […]
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Diets & Dieting. HELP HERE!
I am talking words again & how they influence our thoughts & actions. Specifically the D word – Diets or dieting! Diets & Dieting. HELP HERE! #fitfluential #diet #dieting #weightloss […]
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I Can Now Sit and Work Out Without Knee Pain
I have written so many times about the issues that started with my knees a couple of years ago. Search my website but HERE […]
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It’s My Birthday. This is MY 59!
It’s My Birthday. This is MY 59! #fitfluential #ageisjustanumber #fitat59 #healthyaging […]
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5 Tips for Better Fitness in your 50s; Happy Bday
Hi Everyone! I bet you did not expect to hear from me so soon! 🙂 First things first – […]
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Joint Relief and Workout Help
Last Wednesday I wrote a post on these amazing products above. Please click the link to read about them. They do NOT correct degenerative issues like my knees but they do […]
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New Addition to my Joint Help Arsenal! Pre and Post Workout Balm – Veteran Owned Company
A quick post because I am just starting to test these TRB EDC products for an Instagram […]
