Healthy Aging

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It is that time of year again where 75,000 plus people come together to grab all the samples they can for free! đŸ™‚ Honestly if you watch people, you would […]

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Too Much Exercise CAN Backfire

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            As you all know, I have always preached CONSISTENCY as a MUST for long-term weight loss success. I have seen many come & go […]

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I am talking words again & how they influence our thoughts & actions. Specifically the D word – Diets or dieting! Diets & Dieting. HELP HERE! #fitfluential #diet #dieting #weightloss […]

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