Too Much Exercise CAN Backfire
As you all know, I have always preached CONSISTENCY as a MUST for long-term weight loss success. I have seen many come & go […]
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I Can Now Sit and Work Out Without Knee Pain
I have written so many times about the issues that started with my knees a couple of years ago. Search my website but HERE […]
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Joint Relief and Workout Help
Last Wednesday I wrote a post on these amazing products above. Please click the link to read about them. They do NOT correct degenerative issues like my knees but they do […]
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New Addition to my Joint Help Arsenal! Pre and Post Workout Balm – Veteran Owned Company
A quick post because I am just starting to test these TRB EDC products for an Instagram […]
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Choose Wisely!
Before I start, just a reminder of my post last week that I am proud of.. some may call it a […]
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Physique Competitor Dies! SAY NO TO DRUGS!
I posted this on Instagram & Facebook & Facebook yesterday. I feel this is VERY important so sharing here too! I wrote this: My friend @she_lifts_ sent this to me. We both […]
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Giveaway Winner & Workout Videos
Happy Hump Day! Thank you all for entering my contest for the Vibrant Health products! The winner is: getfitchick Please email me your PHYSICAL […]
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Short of Time Workouts; Happy Birthday!
First things first always – HAPPY BIRTHDAY to one of the granddaughters! They are growing […]
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Bored With Squats Or Core Work? Try This!
I know not everyone is on Facebook or Instagram. Maybe like me, you don’t have the time to keep up. I decided I would share […]
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Short of time to Work Out, Try This! Also Teeth/Gum Help, Joint Health
I shared this video on Instagram and Facebook yesterday. This is what I wrote with it: SHORT ON TIME & ONLY HAVE 30 MINUTES OR JUST WANT […]