gym

Too Much Exercise CAN Backfire

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            As you all know, I have always preached CONSISTENCY as a MUST for long-term weight loss success. I have seen many come & go […]

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Last Wednesday I wrote a post on these amazing products above. Please click the link to read about them. They do NOT correct degenerative issues like my knees but they do […]

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Choose Wisely!

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                  Before I start, just a reminder of my post last week that I am proud of.. some may call it a […]

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Giveaway Winner & Workout Videos

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            Happy Hump Day! Thank you all for entering my contest for the Vibrant Health products! The winner is: getfitchick Please email me your PHYSICAL […]

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