
Too Much Exercise CAN Backfire
As you all know, I have always preached CONSISTENCY as a MUST for long-term weight loss success. I have seen many come & go […]
As you all know, I have always preached CONSISTENCY as a MUST for long-term weight loss success. I have seen many come & go […]
I have written so many times about the issues that started with my knees a couple of years ago. Search my website but HERE […]
Last Wednesday I wrote a post on these amazing products above. Please click the link to read about them. They do NOT correct degenerative issues like my knees but they do […]
I posted this on Instagram & Facebook & Facebook yesterday. I feel this is VERY important so sharing here too! I wrote this: My friend @she_lifts_ sent this to me. We both […]
Happy Hump Day! Thank you all for entering my contest for the Vibrant Health products! The winner is: getfitchick Please email me your PHYSICAL […]
I know not everyone is on Facebook or Instagram. Maybe like me, you don’t have the time to keep up. I decided I would share […]
I shared this video on Instagram and Facebook yesterday. This is what I wrote with it: SHORT ON TIME & ONLY HAVE 30 MINUTES OR JUST WANT […]