Causes

Too Much Exercise CAN Backfire

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            As you all know, I have always preached CONSISTENCY as a MUST for long-term weight loss success. I have seen many come & go […]

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I am talking words again & how they influence our thoughts & actions. Specifically the D word – Diets or dieting! Diets & Dieting. HELP HERE! #fitfluential #diet #dieting #weightloss […]

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Choose Wisely!

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                  Before I start, just a reminder of my post last week that I am proud of.. some may call it a […]

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