2015

Happy Bday to My Love!

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    HAPPY BIRTHDAY TO THE LOVE OF MY LIFE WHO JUST HAPPENS TO BE THE MOST AMAZING HUSBAND, FATHER, BROTHER, GRANDFATHER EVER!!!!!!!!!!!!!!!!!!!!!!!! Hard to believe another year has gone […]

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For so many, this is a crazy time of year. Food everywhere, holiday gatherings & parties, no time for you or fitness or everyday regular life! Then you have the […]

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Important Gym Information!

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      Do I have your attention!!?? I am hoping you can see the DIRT!!! On your right you can see a whiter towel vs. after I wiped down […]

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