Thursday April 3, 2014
1. BLAST THE BELLY FAT!
Ummmmmmmmmmm, yeah sure! So much of this out there! It really is frustrating & people still believe this crap! People so badly want the quick fix or easy way out – it is NOT there!!! January starts this up & then as we close in on bathing suit season, the headlines come out again! Dr. J wrote a great post on April Fool’s Day about this! Please check it out HERE & all his other posts! Great reads!
OK, you all know that I have written endlessly about this! I had to work hard in my younger years & from 50 on it has been a constant re-evaluation of my exercise & food program to maintain my weight! It is hard work but it is worth it TO ME! We all have to decide how much we want to do to feel comfortable in our own skin. No one person is right or wrong. It is all about what is right FOR YOU!
I just responded to a post yesterday with this: I live the fitness life & have for 30+++
years. From 50 to now 56.5, I can’t tell you how many times I have changed up
my food program! I always had to be careful – hard body type even with my
hard core workouts. From peri to menopause, it really is challenging. The
biggest mistakes – like you wrote but included in what I will note here: Consistency is so important. Patience – it is slow when we are young so age
makes it even more so. YES, people sneak in these bites all thru the day
& never count the calories. I once wrote a post on this & people can
add 500+++ calories a day! 3500 calories is 1 pound – do the math & the
weight comes on. People underestimate how much & how many calories
they are eating & overestimate how many calories they are burning off – ya
can’t out exercise a bad diet. Special occasions. We just can’t celebrate
everything. Again, a post I did on this – people celebrate everything under the
sun – ya have to choose your battles. AND it always comes down to how much a
person wants to put into it.. it takes a lot to keep your weight down as we age
so a person has to decide for themselves how important it is to them & what
they are willing to do to maintain. AND take the word diet out of the
2. ON to Healthcare – a touchy subject but I am going to put my two cents in here!
For those that work for a business that provides healthcare, you may not realize some of this. For those that make tons of money & can afford anything, you may not realize this. The middle class & self employed are the ones that got the shaft with our old healthcare system. YES, it is not the best system BUT that is because our Congress fought with one another instead of working together to get the best system for all of us. Those that know me know my opinion on this but I will not put it down here.
I just want to tell you how this new healthcare system helped me & hubby. Before this, we would have paid $350-$400 a month for basically emergency healthcare – meaning a $10,000 deductible before you ever can start using it. It also did NOT have free preventative care!!! Who wants to know how many years it has been since I have been to the doctor? With the new system, we could have had the above emergency care for $2 a month. Yes, we qualify for help thru the new system. What we did get was a plan that would have cost us close to $800 a month for $150 a month PLUS those free preventative office visits! This is still a lot of money for us & not sure where we will find it but since we have not been to the doc in a long time, best to go this way vs. less care – just in case.
No, it is not the best system out there but it is helping a lot of people! Not only that, you can’t be denied for pre-existing conditions. With the high cost of education, kids being in the home & in college longer can stay on their parents plan longer. Yes, there are not so great things but for us, the pros outweigh the cons. I am really NOT HAPPY with companies trying to take advantage of this & not covering people any more OR cutting hours back so they don’t have to provide healthcare. NOT GOOD!
That is my personal take. Many will disagree but this is my personal experience. I know there are stories that say the opposite.. this is just my story.
Again to refresh your memory OR if you have not read it: They
sent me a trial 4 pack for free. Being up front like I
will be compensated for this campaign once I complete my test of the
product & deliverables. In other words, a limited time for me paid
sponsorship. The statements on the product have not been
evaluated by the Food and Drug Administration. This product is not intended to
diagnose, treat, cure or prevent disease.
I LOVE the product so far! I used it Sunday thru Tuesday with amazing results. TONS of energy & endurance & great recovery. I took off yesterday just to see what would happen. I think I may have had a little left over from Tuesday because I did have a lots of energy left over. I was not as strong finishing my workout without it but still did good. I will be taking it again for today’s workout. It is leg day 2 so I wanted it for that! I am now out of the product & I think I will take advantage of the free trial offer below. I can do that once myself even though they sent me 4 free. I DO want to mention that price is a bit high if you want to use all month & on a monthly basis. I like it but can’t afford right now but maybe something I took less than every workout .. they recommend every day but I would probably not do that due to price. Taste – forgot to mention that. Some thought it tasted so-so, others not great. Me – it is “OK”. It is not bad or good TO ME. It is a small bottle it is a quick shot of it & you are done. You can always drink your own water or whatever you bring with you to the gym right after.
Again, it does have some caffeine in it BUT is NSF Certified for Sport Approved. Read my post for further details on this & ingredients.
Here are the details again about the free trial offer:
Get free trial HERE. Try this for free! There is a limited time offer & you do have to select a subscription plan & pay $5.95 shipping charge –BUT YOU CAN CANCEL the subscription at any time and still receive your free trial – even before your first shipment. CLICK HERE to try it!
So that is it for today – I know, lots of reading!
Anyone have a deal on blasting the belly fat?
Experiences with the new healthcare system?
Want to try X2Performance? If you have further questions on that, just email me!
Have not shared this in a few posts but here it is for my brand love that I make a bit of money on:
Brand Love: Just ignore if not interested.
1. Designer Whey Products – Full disclosure that I make a bit of money if you use my discount code ZDWHEY4 at online checkout for 20% off your total order – all products included and free shipping in continental US with orders of $50+! If you have a fit minded friend that loves their products, why not make up your own little gift cert, give it to them & let them know you will pay for it!
2. NEW COMMENT FROM ME – HONEST, after my hard core workouts, I stick these clothes up to my nose & NO SMELL – even the sports bra!!!! FREE SHIPPING WORLDWIDE!
NEW Partnership! Silk Athlete: Line of 100% organic silk fitness apparel! Get 10% off your online orders with Discount Code silk-jody. This line feels amazing on, wicks sweat beautifully! There is no weighted silk, acid dyes, wild silk, silk noil etc. They don’t finish their products with anything. The garments are hand cut, individually, and sewn by hand, in an innovative production system- in a special purpo
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3. NEW COMMENT – new colors on the site & available for pre-order! KnixWear. I am one of their “knixperts”. You get 15% off your order by putting my code knixpert25 when ordering online. I have tested the gusset lined ones for stopping “crotch sweat” – THEY DO!!!
4. MixMyOwn Healthy Cereals: Full disclosure that I make a little money off them if you click my link but I LOVE THIS COMPANY & the idea of being able to make up your own special mix from 100+ choices! You can also buy gift certificates from their site for friends, family & coworkers!