Gratitude Monday & A Healthy Heart; Squirrel Nut Zippers

Monday January 30, 2012

 

Welcome to Gratitude Monday. Each Monday, stop by & comment on what you are grateful for & how it will impact you to live a healthier life going forward. How it impacts you does not have to be food or exercise related. It can be in any way, shape or form! If you just want to write a grateful comment & nothing else, that is fine too. If your comment is the same as another one, so be it. Everything goes here!

Today I am grateful for being healthy at age 54! I have worked hard for many many years & have had few injuries over the years so that is a great thing!!! Yes, I wore out the balls of my feet but my Hoka shoes have solved that - THX SHERI! Also enjoyed some amazing southern CA weather this past weekend - loving that!

I am also excited to share Lori's Blogger's Healthy Heart Weekend! Here is what she wrote:

On this weekend, do some kind of activity on 1 of the 3 days of Friday, Saturday, or Sunday. You don’t have to have a blog in order to join, either.

Like last year, I just want this to be a focus on getting healthy. If you want to walk, that’s fine. Elliptical bunny? Knock yourself out! Take a long bike ride? Go for it! The only stipulation is that you need to take a picture of yourself before, during, or after your event and send it to me. I will post the pictures here. Get creative, too! You don’t have to have your face in the photo if you don’t want to, so have fun with it!

Date: Just before Valentine’s, of course! February 10th, 11th, and 12th! Feel free to chose Friday, Saturday, or Sunday to complete your event.

Distance: Your choice. I know many of you are training for an event, so you can use whatever distance fits in with your training plan. It’s all about a healthy heart, not a specific distance or time.

After you complete your event, please email me the photo and what you did at javaqueen01 (at) yahoo.com .

Please post below if you would like to participate and what you plan to do! Feel free to post about it on your blog if you have one and see how many people we can get to participate! You may grab the logo above and link as well. Last year we had 50 sign ups, but only 36 actually did it.  Let’s get at least that many this year!

I will be giving away some prizes, too.  I just have to think of some.  You can be from wherever in the world since I am the one sending – you don’t have to just live in the US.!

I know 1 prize will be some coffee roasted by yours truly. Or some local tea if the person selected doesn’t drink coffee (GASP!!).

I need to come up with a couple other prizes, but I wanted to get this sign up post going.

OK - head on over to Lori's place & sign up!!! Maybe you will win that special coffee of hers!!! It is not a contest or like you have to go crazy. Why not invite others & get the family involved too!

Happy Gratitude Monday! For those that will not stop by tomorrow, they are having a power outage for us tomorrow. Not sure when I will be on & off the computer so if I am MIA, that is why.. YIKES, I might have to clean the house1

Had to share this funny pic. Saw these over the weekend - did not buy but gave me a good laugh!


 

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