Breathe - You Will Never Live This Again
Thursday December 22, 2011
Take a deep breath & let it go.... find your inner peace whether it be a mantra or a deep 4 breath count every 30 minutes or so or a walk away for that.. whatever it is - find it & enjoy the holidays even with how crazy it gets - JUST BREATHE!
I wish I were in Hawaii as in this pic but since I am not, this will be my mind pic when I need to BREATHE!
Take a deep breath & let it go.... find your inner peace whether it be a mantra or a deep 4 breath count every 30 minutes or so or a walk away for that.. whatever it is - find it & enjoy the holidays even with how crazy it gets - JUST BREATHE!
I wish I were in Hawaii as in this pic but since I am not, this will be my mind pic when I need to BREATHE!
Posted by truth2beingfit at 12/21/2011 9:53 PM 
Categories: Health, Motivation/Support, Life, Life Experiences, Inspiration, Awareness, Inspirational Quotes
Tags: breathe motivation life experiences life inspiration inspirational quotes health
Categories: Health, Motivation/Support, Life, Life Experiences, Inspiration, Awareness, Inspirational Quotes
Tags: breathe motivation life experiences life inspiration inspirational quotes health
have a happy happy holiday.
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Back at ya Carla!
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Sometimes it takes a lot of breaths...
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OH YES, it does Ewa!
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And a big breath before saying something. I have to do that sometimes.
Hawaii does sound good about now, doesn't it Jody?
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Lori - I agree - I recall that doorknob post of mine that was about thinking before you open that door - don't take the negative energy with you if you have it!
Man, Hawaii sounds amazing!
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At least, AT LEAST, 2-3 times a day I stop, close my eyes, and draw in several long, deep breaths. It always helps -- always. Breathing is medicine. It's free. It's always available. And you can't OD on it.
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Roy - yes free & no OD - love that!
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Funny you should say this... my crossfit trainer says the most important work out we can do is breathing! We spend the first 5 minutes of every class working on breathing and posture.
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YES, we must breathe! I am a fanatic about breathing & posture/form when I work out!
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Such an important thing to do at this time of year... and any time of year!
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Yes, Jess - need to do all year!
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Thank you for this! Proper breathing in and of itself is a great exercise!
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Karen - so true & thank you for sharing!
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Thanks for this JOdy. Especially during this busy time, it's good to remember to take a second, and "just breathe". Happy Holidays to you and your family.
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