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• 10/14/2011 1:33 AM MizFit wrote:
  Im off for a work trip happu early anniversary!!!
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  1. 10/14/2011 11:30 AM truth2beingfit wrote:
     Carla, no wonder you sounded frazzled on the FB page yesterday! If I could help you from afar, I would!
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• 10/14/2011 2:56 AM Sheri wrote:
  Thanks for the recipes Jody! I'll be saving those!
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  1. 10/14/2011 11:30 AM truth2beingfit wrote:
     Sheri, hope you can fit them into your 17 day diet plan at some point!
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• 10/14/2011 5:34 AM Dr. J wrote:
  My favorite cookie!!
  
  I had a friend that used to add rice crispies to the c.c. cookies she made for a nice alternative.
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  1. 10/14/2011 11:29 AM truth2beingfit wrote:
     Dr. J, that sounds YUM!
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• 10/14/2011 6:50 AM Lori wrote:
  To add protein, sub 1 tablespoon of the wheat flour with protein powder.
  
  Another option would be to use quinoa flakes as part of the oatmeal in the topping. If you can find them.
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  1. 10/14/2011 12:07 PM truth2beingfit wrote:
     Thx Lori - I always know I can count on you for help!
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• 10/14/2011 7:09 AM Cammy-TippyToeDiet wrote:
  LOL I had both of these recipes bookmarked, but I let the skinny cookie go when I found out the smaller bakery cookies only had 140 calories. But I'm still going to try a variation on the apple crisp.
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  1. 10/14/2011 11:29 AM truth2beingfit wrote:
     Cammy, you are so funny! Yes, I might change a couple things on the apple crisp but that is just me. I need others to give me the basic recipe like Ruth & Lori & then I modify for me. Let me know what you do!
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• 10/14/2011 9:06 AM Geosomin wrote:
  I just can't bake with splenda - working in a lab has put a mental block in the way of using it. It's OK in coffee in those little packets, but I feel like I'm weighing out chemical for a reagent in teh lab (and after all isn't cooking one big experiment! ) when I use it to bake...I'll just cut back on the real sugar in it
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  1. 10/14/2011 11:27 AM truth2beingfit wrote:
     Goesomin, what about using stevia instead.. I have both in the house and I have liquid & powder stevia. Thx as always for your science knowledge!
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• 10/14/2011 11:57 AM Karen wrote:
  I love hot apple desserts like crisp and pie. But if I want that now, I just cut apples, add cinnamon and maybe a bit of splenda, and microwave. Or, warm up some homemade applesauce
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  1. 10/14/2011 12:07 PM truth2beingfit wrote:
     Karen, great idea! On the apple crisp, I would be afraid I would eat it all so that is why I want to add some protein powder to it!
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• 10/14/2011 2:05 PM GM wrote:
  I don't use protein powders yet. Will consider adding them to the diet when the intensity of my workouts increases.
  
  Thanks for your feedback. I will keep an open mind on the time to work out and the diet as well.
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• 10/18/2011 8:52 AM SheFit wrote:
  Thanks for sharing the recipes! I think it would taste really great mixing the apples with a vanilla protein powder with cinnamon and brown sugar. Let me know how it goes if you end up trying something.
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  1. 10/18/2011 11:23 AM truth2beingfit wrote:
     Thx Ruth!!!
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