Salmon with Blueberry-Mango Salsa

TGIF Friday July 29, 2011

First, I have to thank you all for your amazing comments yesterday to my post. Sharing all your own expereinces really drives this home. THANK YOU!

Salmon With Blueberry-Mango Salsa

I saw this recipe online at Fitnessmagazine.com & wanted to share. That blueberry-mango salsa sounds amazing!!!!

Salmon with Blueberry-Mango Salsa
Makes: 4 servings
Prep time: 20 minutes
Cook time: 10 minutes

Ingredients
1/3 cup blueberries
1/3 cup peeled, diced mango
2 tablespoons minced red onion
2 tablespoons minced red bell pepper
1 tablespoon minced fresh cilantro
1 tablespoon fresh lime juice
1/2 teaspoon minced jalapeno pepper
2 teaspoons sugar or 2 teaspoons evaporated cane juice
1/4 teaspoon sea salt
1/2 teaspoon extra virgin olive oil
4 4-ounce salmon fillets
Pinch each of sea salt and ground pepper

1. Combine blueberries, mango, onion, pepper, cilantro, lime juice, jalapeno, sugar or cane juice, and salt in a medium bowl. Lightly crush with a fork to release the juices. Set aside.

2. Heat olive oil in a large pan over medium-high heat. Season the salmon with salt and pepper and sear for 3 to 5 minutes per side, or until just cooked through.

3. Serve fillets with salsa.

Nutrition facts per serving: 205 calories, 19g protein, 6g carbohydrate, 11g fat (2g saturated), 1g fiber

I have not made it yet BUT it may be in the future! Let us know if you try it. What types of different salsa recipes do you make at home? Want to share?

 

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