Salmon with Blueberry-Mango Salsa
TGIF Friday July 29, 2011
First, I have to thank you all for your amazing comments yesterday to my post. Sharing all your own expereinces really drives this home. THANK YOU!
I saw this recipe online at Fitnessmagazine.com & wanted to share. That blueberry-mango salsa sounds amazing!!!!
Salmon with Blueberry-Mango Salsa
Makes: 4 servings
Prep time: 20 minutes
Cook time: 10 minutes
Ingredients
1/3 cup blueberries
1/3 cup peeled, diced mango
2 tablespoons minced red onion
2 tablespoons minced red bell pepper
1 tablespoon minced fresh cilantro
1 tablespoon fresh lime juice
1/2 teaspoon minced jalapeno pepper
2 teaspoons sugar or 2 teaspoons evaporated cane juice
1/4 teaspoon sea salt
1/2 teaspoon extra virgin olive oil
4 4-ounce salmon fillets
Pinch each of sea salt and ground pepper
1. Combine blueberries, mango, onion, pepper, cilantro, lime juice, jalapeno, sugar or cane juice, and salt in a medium bowl. Lightly crush with a fork to release the juices. Set aside.
2. Heat olive oil in a large pan over medium-high heat. Season the salmon with salt and pepper and sear for 3 to 5 minutes per side, or until just cooked through.
3. Serve fillets with salsa.
Nutrition facts per serving: 205 calories, 19g protein, 6g carbohydrate, 11g fat (2g saturated), 1g fiber
I have not made it yet BUT it may be in the future! Let us know if you try it. What types of different salsa recipes do you make at home? Want to share?







This recipe looks awesome. After 12 days of freeze dried food on the trail I am ready for something yummy. Off to do groceries now.
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mmm...I see this in my supper future (minus the cilantro). Yum...
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I make none but LOVE homemade salsa, especially the fruited kinds. I do, however, marinate a fabulous salmon! Hubby grills it for us.
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Hi Jody, what a fantastic looking summer recipe. Thanks so much for sharing. Have a great Friday!
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I have just tried and blogged it. It's really delicious. Thanks for the idea.
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