Weight Lifting for Beginners
Thursday July 7, 2011
Hi everybody! I am guest posting over at She-Fit about beginner weight lifting! Look at her cute logo above! As I always write here, there is not one way to do anything SO others may feel differently about what I wrote & that is cool too. I am fine with that AS LONG AS YOU JUST GIVE IT A TRY!!!
Resistance training is so important for your health & well being long term! I have a post ready to go next week about how weights have helped me & made my life better so check back next week for that.
So, click over here & feel free to add your own insights. It is all about learning!
Back tomorrow with stuff on cleaning - UGH, I hate it but this is about EASY!
Hi everybody! I am guest posting over at She-Fit about beginner weight lifting! Look at her cute logo above! As I always write here, there is not one way to do anything SO others may feel differently about what I wrote & that is cool too. I am fine with that AS LONG AS YOU JUST GIVE IT A TRY!!!
Resistance training is so important for your health & well being long term! I have a post ready to go next week about how weights have helped me & made my life better so check back next week for that.
So, click over here & feel free to add your own insights. It is all about learning!
Back tomorrow with stuff on cleaning - UGH, I hate it but this is about EASY!
Posted by truth2beingfit at 7/6/2011 9:12 PM 
Categories: Fitness, Weights, Motivation/Support, Workouts, Weight lifting, Exercise, Blogging
Tags: guest post blogging Exercise fitness motivation weight lifting weights resistance training workouts SheFit
Categories: Fitness, Weights, Motivation/Support, Workouts, Weight lifting, Exercise, Blogging
Tags: guest post blogging Exercise fitness motivation weight lifting weights resistance training workouts SheFit
I love how you are sooo supportive of everyone!! I am gong out of town but will catch up next Monday..Happy weekend..Hot hot hot in Seattle today, no complaints here.
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what DANA said.
how can WE support you?!?!
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Great post and instructions Jody!! I am going to have to start over since I am lacking in my desire to lift. Its been 2 weeks at least. I miss the strong feeling!
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Great stuff that you've shared, Jody!!!
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