let's face it - writing down goals works. research shows that people who write down their goals are 75% more likely to achieve them. true - living a healthy, fit lifestyle takes discipline and hard work, but setting up yourself for success starts with jotting down your goals and making a realistic plan for achieving them.

introducing fitbook™ - the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals.

1. have a game plan whether your goals are to tone up or slim down, it's important to write down your goals. set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals.
   
   
2. track your progress record your workouts and log your food intake - research shows that the act of just putting this info down on paper is key to reaching your goals. plus - you can go back and see your progress throughout the entire 12 weeks.
   
   
3. reach your goals reflect on your 12-week goals, log your accomplishments, and reward yourself! then get ready to plan your next 12 weeks.