Breakfast Brownies; Pumpkin Protein Ice Cream; PB Protein Cookies
TGIF Friday, September 24, 2010
Don't forget about my ab-roller and exercise bands GIVEAWAY!
I saw these recipes below over at Fitness and Spice & had to share! With fall coming & those flavors we all love this time of year, check out the EASY ice cream recipe.. and oh so many ways to change it up buy changing the flavor of the protein powder, the spices, add in a little of this or that & voila, YUMMY!!!! Brownies, what else is there to say!
Pumpkin Protein Ice Cream
I also made the PB protein bars from last Friday but added more protein powder, used applesauce rather than pumpkin cause that is what I had in the house, added a bit more cinnamon & egg whites/applesauce due to the extra protein powder & then made them into cookies! I just made them into a consistency for baking cookies & then watched my time. I went about 12 minutes but you may have to change that depending on your oven. Watch them & DON'T over bake! I know, I changed a lot but still liked them! I will do the bars next time!
Anybody else try PB flour yet? Liking it so far & I continue to experiment. Want to chime in on a variation from your own kitchen that you might try with the above recipes. Oh, April told me that peanut flour was bought at Trader Joe's & that is where I found mine.
Don't forget about my ab-roller and exercise bands GIVEAWAY!
I saw these recipes below over at Fitness and Spice & had to share! With fall coming & those flavors we all love this time of year, check out the EASY ice cream recipe.. and oh so many ways to change it up buy changing the flavor of the protein powder, the spices, add in a little of this or that & voila, YUMMY!!!! Brownies, what else is there to say!
Pumpkin Protein Ice Cream
- 1/3 cup vanilla protein powder
- 1/3 cup water (I’m sure unsweetened almond milk would be great, too)
- 2 T pumpkin puree
- Cinnamon and nutmeg to taste
Fitness and Spice Breakfast Brownies - Check the link for more suggestions from Joanna on these!
- 1 can Pumpkin Puree
- 2 T Coconut Oil
- 2 cups Chocolate Protein Powder
- 2 T Dark Cocoa Powder
- 1/2 t Baking Powder
- 1/2 t Baking Soda
Combine all ingredients in a large bowl. Stir. Pour into a prepared 8×8 pan and bake at 350 for 15 minutes. Allow to cool and serve with the topping of your choice, like peanut butter or your favorite butter spread.
To me, both of the above sound like a great snack or a mini meal with the addition of a little more for me!I also made the PB protein bars from last Friday but added more protein powder, used applesauce rather than pumpkin cause that is what I had in the house, added a bit more cinnamon & egg whites/applesauce due to the extra protein powder & then made them into cookies! I just made them into a consistency for baking cookies & then watched my time. I went about 12 minutes but you may have to change that depending on your oven. Watch them & DON'T over bake! I know, I changed a lot but still liked them! I will do the bars next time!
Anybody else try PB flour yet? Liking it so far & I continue to experiment. Want to chime in on a variation from your own kitchen that you might try with the above recipes. Oh, April told me that peanut flour was bought at Trader Joe's & that is where I found mine.
Posted by truth2beingfit at 9/23/2010 9:00 PM 
Categories: Recipes, Protein
Tags: Recipes peanut butter protein bars ice cream brownies cookies protein cookies
Categories: Recipes, Protein
Tags: Recipes peanut butter protein bars ice cream brownies cookies protein cookies
Pumpkin recipes everywhere... so cool. I need to buy a field full of pumpkins to use on all the cool recipes we get this time of year. Protein Ice Cream, amen!
Reply to this
Oh, Jody! I'm going to add these to my list of veggie recipes to try on my family.
Reply to this
These recipes look great! Especially the brownies, yum. thanks for sharing!
Reply to this
oooh NO
I havent tried it yet.
must rectify that when Im back from my conference!
Reply to this
I've been reading a lot of recipes online with coconut oil lately! Our Trader Joes is really coming now - they have actually chosen a site. Yahoo.
Reply to this
Yummy! Those look so good...wonder if I could fool the kids with them?
Reply to this
now in the second recipe i see baking soda and baking powder... is that because you don't know which one to use or did it come that way?? LOL. just teasing...
Reply to this
I have not tried peanut flour yet, but I keep meaning to LOL!
It's all about the pumpkin now, and it is back in stores, too!
Reply to this
Jody,
You are making me HUNGRY!!!!! And...I love PB!!!
Reply to this
Mmmm PB protein cookies...wish I had some right now! Looks great Jody
Reply to this