Low Cal P-Nut Protein Bars; Happy Bday Linc!
TGIF Friday September 17, 2010
First off, have to say a very HAPPY BDAY to cute Lincoln, who I call Lincoln log! Anyone else play with those as a kid.. or now!!!
Above are some pictures from our party time last weekend for Lincoln & for Lisa, too, whose bday was on 9/11. Are those pictures cute or what!!!! Dad is in the background in the first pic. Linc is checking out the cake in the second pic. If you missed my Monday post, he is part of the SENDaSWORD family!
Also, don't forget the TOWEL GIVEAWAY!!!!
So, for a Friday recipe, here is a cool easy to make one from April. They look yummy & easy to take with you. I have not tried to bake them yet but soon!!! I have to buy the peanut flour. Anyone baked with that yet?
First off, have to say a very HAPPY BDAY to cute Lincoln, who I call Lincoln log! Anyone else play with those as a kid.. or now!!!
Above are some pictures from our party time last weekend for Lincoln & for Lisa, too, whose bday was on 9/11. Are those pictures cute or what!!!! Dad is in the background in the first pic. Linc is checking out the cake in the second pic. If you missed my Monday post, he is part of the SENDaSWORD family!Also, don't forget the TOWEL GIVEAWAY!!!!
So, for a Friday recipe, here is a cool easy to make one from April. They look yummy & easy to take with you. I have not tried to bake them yet but soon!!! I have to buy the peanut flour. Anyone baked with that yet?
Low Cal P-Nut Protein Bars
2nd picture featured with MB’s Blueberry Jam
Makes 8 bars @ 68 calories, 11 grams of protein, 2.5 net carbs, trace of fat each
Ingredients:
- 3/4 cup peanut flour
- 1 serving (30 grams) vanilla protein powder
- 3/4 cup liquid egg substitute
- 1/4 cup pure pumpkin
- 1 tsp baking powder
- 1/2 tsp NuNaturals No Carb Blend
- Cinnamon to taste
Directions:
- Preheat oven to 350 degrees. Spray an 8 x 8 pan (or muffin tins) with nonstick baking spray.
- Mix all ingredients together.
- Pour batter into pan.
- Cook for about 20 minutes, or until a knife inserted into the center comes out clean.
Happy Friday to you!!!!!!!!!! Don't forget the TOWEL GIVEAWAY!
Posted by truth2beingfit at 9/16/2010 9:00 PM 
Categories: Recipes, Family
Tags: birthdays protein bars SENDaSWORD Recipes family food
Categories: Recipes, Family
Tags: birthdays protein bars SENDaSWORD Recipes family food
Wow peanut flour - never heard of it. Seems anything that grows from dirt can be made into a flour. Cinnamon to taste huh. They say cinnamon is useful as an insect repellent, so as I might take a batch of these on a long hike on a muggy day hit me heavy with that stuff please!
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Happy Birthday Lincoln! What a cutie! I have never used peanut flour and am gonna try this recipe! Thank you for sharing!
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I have to admit, I had not heard of peanut flour. I will be checking it out though - these protien bars look like something that will fit in my program. Thanks for sharing Jody!
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Looks yummy. But this peanut butter addict won't be backing them!
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Thanks for sharing!
And happy birthday to Lincoln! He is precious!
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I might make these this weekend! I've been in the mood to bake for some reason. Even if I over-indulge, it won't be disastrous.
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Those look yummy!
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