Butt Workouts; Giveaway Winners!
Well, first, Happy Birthday Fern! Fern is my cousin & the lady that offered up two of her eco-friendly bags for the giveaway! I thought it would be fitting to announce the winners on her special day. Have a great one Fern! So without further adieu, the winners are: Josie at 35 & Shrinking AND Lesley Lifting Life
Please email at jody@truth2beingfit.com with your full name & mailing address. If you specified a color & the other person did not, I will provide you with that color. CONGRATS!
Now, on to the butt/booty, glutes or whatever you want to call those babies. We all want to keep them tight & "uplifted"! 
1. I saw another great post over at GirlGetStrong with a 10 minute video called Cassey Ho's Butt Burning Workout. A lot of these moves you may know about, some maybe not BUT you can do it at home & looks to be a burner to me! If you actually want to challenge yourself some more, add on some light ankle weights! This also looks to be a workout that is going to tighten up the inner & outer thighs too! Are you brave enough to try it after watching it???
2. Here is a couple oldie but goodie posts from me that are a staple in my workouts & I ALWAYS feel the burn. I have been doing these for YEARS & I still feel these no matter what! You can always search glutes or butt on my site for more exercises. I am still going back & trying to categorize the posts I never did that to.. YIKES! FJ pushed me to do it!
Glutes and Inner & Outer Thighs - this post shows you the cable cuff workouts for the butt, inner & outer thigh! I LOVE THESE but they BURN! Plus the standing leg gets a workout too!
More New Exercises - This post has that kneeling low cable kickback which is a burner too!
Have a great weekend for those that are smart enough to take a break from the computer!
I will have a couple posts from some good articles I read out & about!DON'T FORGET, PLEASE VOTE FOR ME: I just found out that I am a finalist in a contest I entered to get a saying I made up on a workout towel. I am 1 of 9 finalists!!!! If I win, they will put my saying on a towel!!!! If I am one of the top 4, I get to choose a towel of my choice! Can you all take a little time out of your day to vote.
JUST CLICK THIS LINK, girlgetstrong & click on the Inperspire Towel Contest vote or ..... http://girlgetstrong.com/2009/12/02/inperspire-towel-contest-help-choose-the-winners-vote-now/
Voting is off to the right side. Now isn't that saying me???!! Please Twitter it if you want to. My saying is: To lift is to be. To be is to lift. By Jody - Fit at 52
PS: I did not go to UCLA yesterday. My student representative had a family emergency & had to cancel my appointment so I guess I will not know anything until after the new year.
Thank you for the glut exercises, I can sure use them. I voted for you! And there is something for you on my blog...
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Kat, thank you!!! IT is so nice to meet great people like you in this blogger world!
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Congrats to the winners!
Do you mean we are supposed to have down time from the internet on weekends???
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Congratulations to the winners! Great exercises - we can all use a lift every now and then!
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i need butt exercises! if it wasn't for SOME glute muscles, i'd have no ass at all!! hahaha
congrats to the winners!!
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Great workout tips, Jody! With all the running I do, let's just say I am buttocks challenged
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Thanks for the exercises, I definitely need a lift...I'm ummm...pretty flat in that area.
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It's called the booty-butt.
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GET OUT! OMG this is my lucky month! Thank you so much Jody and Fern! I will treasure that bag for a long time!
I did vote for you and can't wait to see your saying on that towel!
*does a happy dance* woohoooooo
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Josie, big congrats!!!!!!!!!!! Enjoy it & thx for voting!
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Oh, and Happy Birthday Fern!!!
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Lori, I thought we were supposed to have down time but with me, I tend to get on too much! I need to break loose! So my hubby says too!
Diane, yes we all need a lift in more ways than one!
Cher, too funny!!!
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