Color is Good for You!
Saturday, May 2, 2009
Color is GOOD!
Color is GOOD!
Yesterday I went to the doctor for my yearly physical.
My blood pressure was high, my cholesterol was high,
I'd gained some weight, and I didn't feel so hot.
My doctor said eating right doesn't have to be complicated
And it would solve my physical problems.
He said just think in colors.
Fill your plate with bright colors; greens, yellows, reds, etc.
I went right home and ate an entire bowl of:
And sure enough, I felt better immediately.
And sure enough, I felt better immediately.
I never knew eating right could be so easy.
OK, I hope you all had a good laugh! No I don't do that but laughter & having fun is all part of life! I hope you all have a great weekend. Me, I get to have my treat cookie! I am so excited. I work hard all week for that & I DO NOT FEEL GUILTY when eating it. If you go for the M&M's, portion control but don't eat a whole one pound bag!
ENJOY!
OK, I hope you all had a good laugh! No I don't do that but laughter & having fun is all part of life! I hope you all have a great weekend. Me, I get to have my treat cookie! I am so excited. I work hard all week for that & I DO NOT FEEL GUILTY when eating it. If you go for the M&M's, portion control but don't eat a whole one pound bag!
ENJOY!
haha. loved it!
Reply to this