Fitness Funny-Exercise for People Over 40
Saturday, April 11, 2009
We all need a laugh now & then. Here is a very cute joke I received from friend:
Exercise for People Over 40
Begin by standing on a comfortable surface , where you have plenty of room at each side. With a 5-LB potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-LB potato sacks. Then try 50-LB potato sacks and then eventually try to get to where you can lift a 100-LB potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each sack.
Hope you enjoyed & have a great day! I will post tomorrow but if I miss you, Happy Easter to those that celebrate!
We all need a laugh now & then. Here is a very cute joke I received from friend:
Exercise for People Over 40
Begin by standing on a comfortable surface , where you have plenty of room at each side. With a 5-LB potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-LB potato sacks. Then try 50-LB potato sacks and then eventually try to get to where you can lift a 100-LB potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each sack.
Hope you enjoyed & have a great day! I will post tomorrow but if I miss you, Happy Easter to those that celebrate!
hahahaha!! loved it!!
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Hi,
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
Reply to this