Lunchtime or Home Workout
Sunday, February 22, 2009
I was reading my Fitness magazine yesterday and came upon an article about a lunch-hour workout for those of you that are pressed for time. The really cool thing is that this workout can be used not only for your lunch hour workout but also at home or when you travel! Hey, take some of the moves to the gym too ... why not! There are also additional links for 400 calorie lunches and an "up the intensity workout" in the blue box below the exercises. Read the lunch hour workout here: Lunchtime Workout. Now, check out the "Get Twice as Toned in Half the Time" workout here: Twice as Toned.
Enjoy your new moves! Change is good!
Enjoy your new moves! Change is good!
Comments