Glutes, Stress Relief & Coconut Oil Health Benefits
Friday, February 20, 2009
Again, lots I want to post today! First I want to follow up on the buns of steel. Quickly, just check out this article I found off my Diet Detective newsletter. It is all about STAIRS and what a great workout they are for you! You can get not only a cardio workout but you work your legs, butt, calves & core (maintain proper form)! You can find stairs anywhere & if you live near the beach & have stairs, what a great way to get a workout! Read more here: Stair Workout
Next, lets talk stress! Who doesn't have stress. Some deal wilt it better than others but don't we all want ways to help us through it. Hey, for me, exercise is the way! I can't tell you how it has helped me & during the loss of both my parents exercise helped me keep my sanity. Some other ways, are meditation, yoga, talking with family/friends. Here is an article from Care2 on stress busting foods"! Not only are these foods good for you but they taste good too! What is better than eating something that will heal the body & mind all at once! AND, there are a few good recipes at the end of the article like a yogurt parfait & chocolate brownies. Start de-stressing now: Reduce Stress
Last, I read an interesting article from Care2 on different uses for coconut oil, one being a stress reducer too! What caught my eye was the skin care portion since my hands are so very dry at times but you can also read how it helps condition the hair, aids digestion, helps healing and even fitness. A very interesting read here: Healthy Uses for Coconut Oil
Next, lets talk stress! Who doesn't have stress. Some deal wilt it better than others but don't we all want ways to help us through it. Hey, for me, exercise is the way! I can't tell you how it has helped me & during the loss of both my parents exercise helped me keep my sanity. Some other ways, are meditation, yoga, talking with family/friends. Here is an article from Care2 on stress busting foods"! Not only are these foods good for you but they taste good too! What is better than eating something that will heal the body & mind all at once! AND, there are a few good recipes at the end of the article like a yogurt parfait & chocolate brownies. Start de-stressing now: Reduce Stress
Last, I read an interesting article from Care2 on different uses for coconut oil, one being a stress reducer too! What caught my eye was the skin care portion since my hands are so very dry at times but you can also read how it helps condition the hair, aids digestion, helps healing and even fitness. A very interesting read here: Healthy Uses for Coconut Oil
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